Explanations of Fiber Food and Benefits for the Body

Fiber foods already have been known by many people as healthy foods that give health benefits to the human body. Fiber foods are ingredients that make up plant cell walls found on many types of food such as fruits, vegetables, beans, and wheat.

Fiber is divided into two types, namely in water-soluble fiber and insoluble fiber in water. Group of insoluble fiber in water consists of cellulose, hemicelluloses and lignin. Looks like a foam sponge and can absorb three times its volume of water. Food sources of insoluble fiber in water such as rice bran, brown rice, cereals, wheat, apples, grapes, pears, mustard, celery, red bean, bean, and other foods.

In other hand water-soluble fiber are including pectin, psillium, gum inhibitors, betaglucan. Pectin incorporated into the fibers dissolve in water because it forms the shape physiological gel. Food sources include citrus pectin, papaya, bananas, asparagus, bamboo shoots, bean sprouts, long beans, peanuts, peas, beans, corn, seaweed, whole grains, and others foods.

Studies have shown that consumption of fibrous food in sufficient quantity will be very beneficial for our body, because fiber food will help to grow in many ways and which are as follows

Overcoming Constipation
Constipation is a condition where we have trouble removing the impurities in the body it is because we eat more processed food manufacturers and less fibrous foods. To cope with this kind of thing is to consume fiber foods because fiber foods regularly can make the body more smoothly in defecating and smooth, it will make us avoid the pushing and means we will probably unavoidable from a hernia, and hemorrhoids anal boils .

Helps lower cholesterol
Types of water-soluble fibers generally can bind cholesterol in the diet, so that is not absorbed into the body, and then remove it with dirt, while the fiber pectin can bind the Food and types of circulating bile acids in the digestive system. To restore the reduced bile acid levels, liver cholesterol in the blood will be interesting to be converted into bile acids. Thus, cholesterol levels remained normal in the blood

Assist the detoxification process
Fiber give facilitate metabolism of food and garbage dumped in period, therefore not until fermented by bacterial decomposition. Along with pushing forward the movement in the intestines, the fiber in food waste once worked eroding sewage sludge contained in the intestinal wall so it will assist the process of detox.

Prevent appendicitis
Eating enough dietary fiber will help soften the food waste so it does not stay too long in the colon. It can prevent most junk food to stray in the appendix. So the likelihood of appendicitis can be minimized.